Tag Archives for " compete "
Performance Breakthroughs Tool
“Consistently perform breakthroughs more often.” – Raj Gavurla
For performance breakthroughs to recur you need to consistently learn new knowledge to you, use deliberate practice to prepare for each experience, and apply the skills for better outcomes and wins to come to you.
Helping professionals and amateurs in business, life, and athletics what separates t
he pros from each other and the amateurs from each other are their performance mental skills.
Most of the elite pros have the technique whereas amateurs are in development of technique before becoming professional. As a pro and amateur, you need to work on consistently transforming your performance mental skills.
After each deliberate practice or experience/event measure (7 is best) yourself in the following performance breakthroughs areas:
1. Did you perform “in the zone” (peak performance, optimal performance)?
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2. Technique (if you are an elite pro you should already be at a 7)
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3. Do you have anxiety?
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4. Did you eat right?
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5. Did you mentally prepare?
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6. Did you physically prepare?
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7. How was your focus/concentration?
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8. How was your confidence?
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9. Did you perform/play loose and relaxed?
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10. Did you believe you could perform a breakthrough?
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11. Did you use emotion/sound (electrophysiology) for a competitive advantage?
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12. Did you implement a new tactic/strategy?
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13. Did you implement a new performance mental skill?
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14. Did you feel pain?
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15. How was your physical strength?
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16. How was your stamina/endurance?
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17. Did you mentally and verbally show appreciation/gratitude towards the people that made it possible for you to participate?
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18. Did you complete your Your Raise The Bar Primer: Mental Performance Tools workbook to consistently perform breakthroughs more often?
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19. What did you learn?
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20. What will you work on to consistently perform better the next time?
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21. What will you share with your coach, manager, supervisor, or boss?
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22. What will you share with your performance mental skills coach?
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23. Are you participating in more challenging practices and experiences/events?
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24. What is your vision for your next step?
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25. Are you enjoying and cherishing the amazing that is happening through your relationships?
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26. Did you have fun?
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27. Was it challenging/competitive?
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28. Is it becoming easier?
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29. Have you helped someone who isn’t at your skill level?
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Total your number of points. What range are you in?
Beginner: 29 – 57
Intermediate: 58 – 86
Advanced: 87 – 115
Emerging: 116 – 144
Star: 145 – 173
Super Star: 174 – 203
“Dream big dreams. Small dreams have no magic.” – Dottie Boreyko
For further help, my programs and services are booked by contacting Raj at 864.569.2315, raj@rajgvaurla.com, LiiiVEN.
What Does It Take To Achieve World’s Best?
“Integrated are family as faith and/or belief system, culture, personality, and identity.”
– Raj Gavurla
Usain Bolt was a tremendous champion! I wish his career didn’t end with an injury. Do you win to compete, believe, dream, and achieve World’s Best? If so, you apply learning from others is essential, however, it’s your and only your uniqueness and difference that propels you to World’s Best! Usain Bolt consistently showed the world he was the World’s Best! There will never be another like him!
“Do not seek to follow in the footsteps of others, instead, seek what they sought.” Matsuo Basho
For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, LiiiVEN
THRIVE WITH A FORWARD PERFORMANCE LEARNING ASSESSMENT (FREE) MODULE
“Win, believe, dream, achieve applying learning tenaciously living forever.” – Raj Gavurla
Receive Insights: Take this Thrive With A Forward Performance Learning Assessment (FREE) Module.
“Never give up on a dream just because of the time it will take to accomplish it.
The time will pass anyway.” – Earl Nightingale
For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com, 864.569.2315, LiiiVEN.
Do Your Best, Then Better Your Best
“Socioeconomic capital flow and capital distribution for the wealthy, middle-class, and poor solves prosperity, poverty, and gentrification for individuals to live a robust life.” – Raj Gavurla
How do you better your best? You’re mentally prepared so why the inaction to exercise, make a call, and achieve your goal. You are procrastinating. I understand some things are mentally tiring and you know where that is most likely to happen. You have a threshold and you are afraid to break away from it because of the insecurity it causes you.
Since you are always learning, you need to learn what to know about this threshold experience that’s causing insecurity. When you assess it to deliver by bettering your best with strategy, build a relationship with it, market it in your mind, and evaluate after each effort you are changing the reality of the situation in your mind.
You learned to use solipsism to do your best and with effort you bettered your best. Continue doing so, forward performing, and you’ll far exceed what you imagine success is because of your achievements, the meaningful process, and the right people who came into your life that you had never met before.
“The only person you are destined to become is the person you decide to be.”
– Ralph Waldo Emerson
For programs and services, contact Raj at 864.569.2315, raj@rajgavurla.com.