Movement Is Important: Pain Free

Our bodies need movement to keep us healthy. Many are exercising, however, physical pain is keeping you from excelling. It’s difficult to move when there is physical pain. Pain makes movement harder and causes discomfort when we think because our brain is receiving signals of distress. For years I’ve heard people complain of chronic pain and I simply didn’t have a solution.

Here is an astounding book to relieve chronic pain called Pain Free by Pete Egosque.

He uses super easy E-cises to realign your natural body motion. Read the first three chapters and the chapter on hips and then skip to the parts of the book relevant to you.

How did it work for you?

Are you planning a meeting for this year or a kickoff meeting for early next year? Book Raj to speak to energize and inspire your team, organizaton or corporation to consistently perform at the top of our game! Call him at 864.569.2315 or contact him at raj@rajgavurla.com with your date, time and location to book your date today!

Set A Record Mentality

A couple of months ago I did a motivational and mood talk to set up the client and audience with a Set A Record Mentality. As you reflect on 2013 and look forward to 2014 my message took them from our current Successes, Hopes, and Dreams to motivate greater Successes, Hopes, and Dreams. The speaker before me talked about having a positive attitude when delivering customer service. I pointed out if attitude is the problem my six years of practical research and process, Winning Mental Pyramid, tells us to focus on Motivation. It’s counter intuitive. My examples included sales and marketing tips, stories to experience in person, and tools to motivate results with a “Set A Record” mentality. Be excited by the day and my call to action, Set a Record!

This New Year wake up everyday with a Set A Record Mentality! You’ll be in a great mood and add variety to keep it motivating. Here are four tips:

1. Learn how to live your dreams (they become greater)
2. Nutrition and exercise (stretch, aerobic, strength) seven days a week
3. Learn from supportive relationships
4. Raise the bar

I believe in you! Live great (you deserve to thrive), learn great (not I don’t have the talent), practice great (not practice right), work great (not hard), play great (not good)!

Do this and your dreams will become greater, your goals easier, and you’ll set records. Consistently Play At The Top of Your Game!

Make 2014 your best year ever!

Are you planning a meeting for this year or a kickoff meeting for early next year? Book Raj to speak to energize and inspire your team, organizaton or corporation to consistently perform at the top of our game! Call him at 864.569.2315 or contact him at raj@rajgavurla.com with your date, time and location to book your date today!